Muladhara Poses
1. Virabhadrasana II
(Warrior II)
2. Uttanasana
(Standing Forward Fold)
3. Malasana
(Garland Pose)
4. Janu Sirsasana
(Head to Knee Forward Bend)
5. Sukhasana
(Easy Pose)
6. Adho Mukha Svanasana
(Downward Facing Dog)
1. Virabhadrasana II
(Warrior II)
2. Uttanasana
(Standing Forward Fold)
3. Malasana
(Garland Pose)
4. Janu Sirsasana
(Head to Knee Forward Bend)
5. Sukhasana
(Easy Pose)
6. Adho Mukha Svanasana
(Downward Facing Dog)