Svadhisthana Poses
1. Paschimottan-asana
(Seated Forward Bend)
2. Janu Sirs-asana
(Head to Knee Forward Bend)
3. Parivrtta Janu Sirs-asana
4. Eka Pada Rajakapot-asana
(Sleeping Pigeon)
5. Bal-asana
(Child’s Pose)
6. Supta Baddha Kon-asana
7. Hanuman-asana
See here ︎︎︎